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Improve Your Fitness

Training in the Martial Arts helps you get in great shape.

It's a full body workout that builds strength, endurance and flexibility.

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Women's Fitness Kickboxing

Our ladies only fitness kickboxing classes incorporate a variety of kickboxing techniques using heavy bags, focus mitts, as well as body weight and dumbbell exercises. Muscle and Fitness magazine rates fitness kickboxing as the number one fat burner with over 800 calories burned per hour. Nothing else comes close.
It is a great way to burn fat, tone your muscles, and relieve some stress in a supportive environment.

You don't have to be an ultimate fighter to get in shape training like one! This program uses the same training techniques as a regular MMA striking workout but without contact.

WHAT PEOPLE SAY

Catherine Duffin

Amazing environment - encouragement and a group of ladies that are all aiming for the same goal. Don’t be intimidated.... Laura has a passion for her sport that is contagious! Be prepared to spend a lot of time here !

An amazing working out place ...no judgements at all .Neil and Laura are absolutely awesome Instructors ! you definitely won't be disappointed .I also do personal training with Laura and I have never met anyone who is so passionate about her work ....absolutely amazing !!!!!

This is a place that makes you accountable for yourself. They are there to work you and work you hard. You get the same one to one feeling you would get with a personal trainer, they care to make sure you are doing it right. They want people there that are willing to work hard and do what it takes (at your own pace). Atmosphere is amazing, fun, loving, social, but also straight to business. I am exhausted when I leave, I am getting more than what I expected out of it by a long shot! Extremely happy with my choice to sign up.

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Tel: +1 905-309-0380    Email: admin@bishopfma.ca

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© 2024 by Bishops Family Martial Arts.

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